Adult Beginning Pilates mat classes at the Terra Linda Rec Center.

Monday evenings from 7:15pm to 8:30 pm.

Wednesday evenings from 6:30 to 7:45 pm

Class is taught on multiple levels so most fitness levels are accommodated including people with injuries if not severe.

$12 Drop-in per class. Discounts available for multiple class signups.

670 Del Ganado Way, off Freitas Parkway.

Take Freitas to Del Ganado and turn right.

Pilates focuses on strengthening the core muscles, internal muscles rather than the superficial ones. It's great to help support the back for anyone with back "issues", and generally tones the muscles. It is said after weeks of Pilates that one appears leaner and feels taller and that after even more time appears to have a new body!

Dot Spaet

Certified Personal Trainer

415-892-6605

fitnessbydot@earthlink.net

www.fitnessbydot.com