Are you interested in getting a great workout while having fun?

These Boot-camp exercise classes will include cardio and strength intervals to lean and sculpt your body and improve overall fitness and health.

Great for all fitness levels and ages. Start at a healthy intensity for yourself and gradually increase in intensity as you grow stronger and more fit. Personal modifications will always be provided.

When: Three classes to choose from!

Tue/Thur 5:30-6:30pm

Tue/Thur 6:30-7:30pm

Mon/Wed 10-11am

CALL IN ADVANCE TO ENSURE CLASS AVAILABILITY

Location: Tamie's Studio II Dance, 20391 Anita Ave, Castro Valley

Cost: Register before Aug 18-$100 Includes 12 classes and free pre and post evaluation of weight, body fat, and measurements

Register after Aug 18-$120 Includes 12 classes

Drop in rate: $12/class come 15 minutes early to do drop in registration form

Check or cash only, please bring exact, I don't carry change.

Call or email for more details!

Jen Gamez

Personal Trainer, Group Instructor

Blue Wave Workouts

510427-3623

BlueWaveWorkouts.com