Free 30 - Minute Fitness Boot Camp at Refugio Valley Park

Classes designed for Men and Women

Saturday Mornings 7- 7:30 am

Tues. and Fri. Morning 5:45 am- 6:15 am

Wed. Evening 6:15-6:45 pm

"I have personally attended the Wednesday evening sessions. People of all fitness levels show up to exercise. Coach "O" takes a survey of any health concerns and then boot camp begins! I did not have a regular routine for exercise but the creative and integrated style of these exercises was great! Even better is the fact that I was in the fresh air with the beauty of the park and my children played while I got fit. The combination of camaraderie workout and being at a beautiful park was outstanding. "

Katrina Garcia

mother of 5

Bring the following:

1. Exercise mat or towel

2. Water bottle

3. Wear tennis shoes and workout clothes

4. Positive attitude

Please reserve your spot with Coach "O" a certified Personal Trainer, by sending an email to:coach.ow@ gmail.com