KOR Studios - PRIVATE TRAINING ONLY

KOR is a private, Pilates-based fitness studio offering personal training cables/free wts, Pilates apparatus, and Pilates group mat classes. Each client is trained with specific detail insuring high quality, intense but safe exercise. Our trainers/instructors are very qualified and professional. It is our mission to help you be the best you that you can be, inside out. At KOR we believe fitness starts from the inside out. Our training style pays great attention to the core of the body buttocks, back and abdominals. Without a strong core you cannot achieve optimal fitness levels and are at more risk for injury.

KOR offers the following services:

Pilates one-on-one private and dual sessions on mat, reformer, and other Pilates apparatus. KOR also offers 3 mat classes during the week with each class being limited to approximately 8 people. This allows each class to be more like a private session rather than getting "lost in the crowd".

In addition to Pilates, KOR offers Pilates-based personal training as well. This is a core-centered, inside out approach to traning. The focus is on strenghening the entire body versus each individual body part. This is accomplished through the use of air compressed fitness equipment, BOSU/stability balls, bands and body weight exercises.

Prices range from $50-$75/hr for private Pilates and personal training sessions. Dual/group rates are $30-$50/hr. 1/2 sessions are also available upon request.

KOR mat classes are $15 per class and are on a first come first serve basis. RSVP is required for each class. Class times are Tuesday at 7pm and Saturday's at 8am and 9am. Each class is limited to approximately 8 people.

KOR starter package of $30/hr for personal training and $40/hr for Pilates is available to all new clients. A minimum of 10 sessions must be purchased.